I don't have any regularly scheduled
classes going on at the moment.
But I hope you'll join me for 1st and 2nd Series
Ashtanga adventures at Yoga Shala in Midtown
Sacramento. See some information at the right
-- and there's more on the schedule page.
If you're relatively physically fit and new to
yoga I'd suggest joining us for these workshops
to start your Sacramento yoga explorations. They
will be mixed-level sessions for both beginners
and more experienced students offering lots
of modifications, alignment instructions and
chances to just skip a pose and observe.
There will still be many challenges for
Intermediate and advanced level students.
How hard do you want to work? Previous vinyasa
yoga experience isn't required. And proficiency with
1st Series isn't needed to have a great time in the
2nd Series sessions. It's a totally different skill set
and not necessarily harder, just different.
See the schedule page for more workshop
details and location information. More discussion
about different yoga class styles appears on
the descriptions page.
Please call if you have questions regarding
these sessions or there are mysteries to discuss
about your options for yoga in Sacramento.
ashtanga vinyasa yoga
the original flow
practice from India.
All the various
prevalent of vinyasa,
flow yoga and power
yoga practice use the
Ashtanga system as
All levels are
welcome at any of
Grab your mat and
come with bare feet,
a somewhat empty
belly, and a desire for
a great time as we
move your practice
to the next level.
at Yoga Shala
2030 H St., Sacramento
Saturday, December 19 12 - 2 pm
Sunday, December 20 12 - 2 pm
Saturday, January 16 12 - 2 pm
Sunday, January 17 12 - 2 pm
See the schedule page for details.
On the Shala website:
reserve a space
Call me at 916-441-4914