ashtanga yoga in sacramento
Ashtanga Vinyasa and Classical Hatha Yoga practice for all levels.
Breath, flow, meditation, bliss.
My classes mixed-level Ashtanga classes are for
both beginners and more experienced students.
They offer lots of modifications, detailed alignment
instructions, and many chances to just skip
a pose and observe.
There will still be many challenges even for
Intermediate and advanced level students.
How hard do you want to work? Previous vinyasa
yoga experience isn't required. And proficiency with
1st Series isn't needed to have a great time in the
2nd Series classes. It's a totally different skill set
and not necessarily harder, just different.
You'll find discussion about
different yoga practice styles on
the descriptions page.
Please call if you have questions regarding
my classes or there are mysteries to discuss
about your options for yoga in Sacramento.
ashtanga vinyasa yoga
the original flow
practice from India.
All the various
prevalent of vinyasa,
flow yoga and power
yoga practice use the
Ashtanga system as
All levels are
welcome at any of
Grab your mat and
come with bare feet,
a somewhat empty
belly, and a desire for
a great time as we
move your practice
to the next level.
What is the right practice for you?
If you're just starting to explore yoga in Sacramento, finding the right class
can be a fun adventure. Wander around, check out a few teachers at
Then come check out some yoga with me. What I do is perhaps the most
fun yoga Sacramento offers. And in case you haven't figured it out, I should
mention that yoga needs to be experienced rather than just read about.
The practice develops strength, flexibility and mental focus. It has a snap
and crackle that will keep you coming back. And it's fun! Or should be -- if
you've found the right teacher for yourself.
Yoga comes from an ancient meditative tradition. It's been around for 5,000
years because it works. It isn't just a class -- I hope to make it your way of
life. Let's get started!
Yoga Sacramento and beyond -- additional information
See the links here at the bottom of the page for more about the Ashtanga
system -- there are separate pages for first series, second series...and
My links page offers resources for delving deeper into the various branches
of the tradition whether your interest is meditation, ashtanga yoga, physical
benefits of hatha practice or philosophy.
The directory page includes listings of the main Sacramento yoga studios
and class resources in other cities. The bhoga page offers a list of
Sacramento meditation groups and vegetarian restaurants in Sacramento.
I'll see you in class!
| sacramento classes with bill | back to top | yoga links | class descriptions |
| class prices | contact | directory | hatha yoga details | vinyasa/power yoga FAQs |
| ashtanga FAQs | ashtanga first series | ashtanga second series |
| ashtanga third series | fourth series | fifth series and sixth series ashtanga |
| sacramento vegetarian restaurants plus a few ashtanga photos |
Yogis, It's a wrap!
I won't be teaching any more
classes in the Sacramento area.
I hope you had a chance to come to
at least a few of the more than
1,500 classes I've done over the
last 10+ years that I've been here.
For me, it's time for other things. If
I've done my job, at least a few of
the techniques and ideas from
these classes will have enhanced
your ongoing practice.
It's been fun for me -- and I hope for
you as well. Namaste!