absolutelyashtanga.com
yoga in sacramento
Ashtanga vinyasa and classical hatha yoga for all levels.
yoga in sacramento
Ashtanga vinyasa and classical hatha yoga for all levels.
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| Welcome! If you're new to yoga we'd suggest starting your Sacramento yoga explorations with our Hatha All Levels classes. These are fun mixed-level classes offering a wide variety of poses along with breathwork and meditation techniques. Beginners are always welcome as we offer modifications, preparatory work for harder poses and lots of attention to alignment. Intermediate level students will be challenged by the broad range of poses we do including backbends, inversions and arm balances. If you're looking for wilder adventures our energetic Power Yoga classes focus on linking a flow of challenging poses to the breath. Expect a serious workout as we explore poses from the Ashtanga First through Fourth Series. It's a different mix each time. We also offer more traditional Ashtanga classes - both First Series (aka the Primary Series) and Second Series (aka the Ashtanga Intermediate Series). All levels welcome as these are led classes. You don't need to have previous experience with Ashtanga series work. See the schedule page for class time and location information. More information on our yoga class styles is available on our descriptions page. Please call if you're unsure what class is best for you or there are further questions about your options for yoga in Sacramento. Or just show up! All classes are offered on a drop-in basis. classical hatha yoga ashtanga/power yoga in Sacramento with Bill Counter (916) 441-4914 |
Yoga in Sacramento, California Drop-in classes for all levels. |
What is the right practice for you?
If you're just starting to explore yoga in Sacramento, finding the right class
can be a fun adventure. The capsule reviews (plus some deeper links) on
the descriptions page offer some idea of what all the hatha yoga, ashtanga
and power yoga styles are like.
But you should just come to class. Or lots of classes. It needs to be
experienced rather than just read about. The practice develops strength,
flexibility and mental focus. Each practice style is unique and different
Sacramento yoga options may be appropriate for your practice on
different days.
All of our practice styles come from an ancient meditative tradition. Yoga
has been around for 5,000 years because it works. Let us help find a
practice that works for you. It isn't just a class -- we hope to make it your
way of life.
Yoga Sacramento and beyond -- additional information
sources.
Our links and directory pages include listings of the main Sacramento yoga
studios, classes in other cities, and resources for delving deeper into the
various branches of the tradition whether your interest is meditation,
astanga yoga, physical benefits of hatha practice or philosophy.
Note that the bottom of our bhoga page offers a list of Sacramento
meditation groups. You can also find information (and links) about styles of
practice we don't do (Such as Bikram yoga, anusara yoga, yin yoga,
shadow yoga and viniyoga) at our Gotta Do Yoga.com "yoga styles" page.
Namaste.
See you in class!
| sacramento classes with bill | back to top | yoga links | class descriptions |
| class prices | contact | directory | hatha yoga details | vinyasa/power yoga FAQs |
| ashtanga FAQs | ashtanga first series | ashtanga second series |
| ashtanga third series | fourth series | fifth series and sixth series ashtanga |
| sacramento vegetarian restaurants plus a few ashtanga photos |
copyright 2009 bill counter
If you're just starting to explore yoga in Sacramento, finding the right class
can be a fun adventure. The capsule reviews (plus some deeper links) on
the descriptions page offer some idea of what all the hatha yoga, ashtanga
and power yoga styles are like.
But you should just come to class. Or lots of classes. It needs to be
experienced rather than just read about. The practice develops strength,
flexibility and mental focus. Each practice style is unique and different
Sacramento yoga options may be appropriate for your practice on
different days.
All of our practice styles come from an ancient meditative tradition. Yoga
has been around for 5,000 years because it works. Let us help find a
practice that works for you. It isn't just a class -- we hope to make it your
way of life.
Yoga Sacramento and beyond -- additional information
sources.
Our links and directory pages include listings of the main Sacramento yoga
studios, classes in other cities, and resources for delving deeper into the
various branches of the tradition whether your interest is meditation,
astanga yoga, physical benefits of hatha practice or philosophy.
Note that the bottom of our bhoga page offers a list of Sacramento
meditation groups. You can also find information (and links) about styles of
practice we don't do (Such as Bikram yoga, anusara yoga, yin yoga,
shadow yoga and viniyoga) at our Gotta Do Yoga.com "yoga styles" page.
Namaste.
See you in class!
| sacramento classes with bill | back to top | yoga links | class descriptions |
| class prices | contact | directory | hatha yoga details | vinyasa/power yoga FAQs |
| ashtanga FAQs | ashtanga first series | ashtanga second series |
| ashtanga third series | fourth series | fifth series and sixth series ashtanga |
| sacramento vegetarian restaurants plus a few ashtanga photos |
copyright 2009 bill counter
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New class times! More classes! New Location at 57th & H Streets! see our schedule page for details |