classical hatha yoga & ashtanga vinyasa yoga in sacramento:
yoga with
bill counter
(916) 441-4914
yoga with
bill counter
(916) 441-4914
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Classes with
Bill --
MONDAYS
6:00 - 7:30 pm
Hatha Yoga >>
levels I-II
► A fun, challenging class
for beginners and
intermediate students.
TUESDAYS
7:15 - 8:45 pm
Ashtanga >>
vinyasa remix
► Adventurous flow
practice for fit beginners
through advanced.
WEDNESDAYS
6:00 - 7:30 pm
Hatha Yoga >>
levels I-II
► Cultivate strength,
flexibility, mental focus.
Start anytime! All levels.
THURSDAYS
7:15 - 8:45 pm
[except: the 2nd
Thursday of each
month]
Ashtanga >> full
first series
► Challenges, exhilaration
and fun as we lead you
through the traditional 70
pose practice. For fit
beginners through
advanced.
THURSDAYS
7:15 - 8:45 pm
[once a month: every 2nd
Thursday]
Ashtanga >> full
second series
► Take your practice to the
next level as we guide you
through the intermediate
work of the Ashtanga
system. Proficiency in First
series not required
although some vinyasa
experience is helpful.
class location:
Shanti
Yoga Studio
907 Howe Ave.
Sacramento, CA
95825
(916) 564-9642
e-mail
Shanti Yoga is at Howe
Ave. and Northrop, in the
same center as Panera
Bread. Northrop is about
1/2 mile north of Fair Oaks
Blvd.
Shanti Yoga offers over 30
drop-in classes weekly
including vinyasa,
classical hatha yoga,
meditation, yin yoga, kids
yoga, prenatal yoga and
more.
map to shanti
about the studio's
teachers
► New student
special at Shanti
Yoga:
2 weeks of unlimited
classes for $30
Bill --
MONDAYS
6:00 - 7:30 pm
Hatha Yoga >>
levels I-II
► A fun, challenging class
for beginners and
intermediate students.
TUESDAYS
7:15 - 8:45 pm
Ashtanga >>
vinyasa remix
► Adventurous flow
practice for fit beginners
through advanced.
WEDNESDAYS
6:00 - 7:30 pm
Hatha Yoga >>
levels I-II
► Cultivate strength,
flexibility, mental focus.
Start anytime! All levels.
THURSDAYS
7:15 - 8:45 pm
[except: the 2nd
Thursday of each
month]
Ashtanga >> full
first series
► Challenges, exhilaration
and fun as we lead you
through the traditional 70
pose practice. For fit
beginners through
advanced.
THURSDAYS
7:15 - 8:45 pm
[once a month: every 2nd
Thursday]
Ashtanga >> full
second series
► Take your practice to the
next level as we guide you
through the intermediate
work of the Ashtanga
system. Proficiency in First
series not required
although some vinyasa
experience is helpful.
class location:
Shanti
Yoga Studio
907 Howe Ave.
Sacramento, CA
95825
(916) 564-9642
Shanti Yoga is at Howe
Ave. and Northrop, in the
same center as Panera
Bread. Northrop is about
1/2 mile north of Fair Oaks
Blvd.
Shanti Yoga offers over 30
drop-in classes weekly
including vinyasa,
classical hatha yoga,
meditation, yin yoga, kids
yoga, prenatal yoga and
more.
map to shanti
about the studio's
teachers
► New student
special at Shanti
Yoga:
2 weeks of unlimited
classes for $30
Bill Counter has been teaching yoga to all levels of students since 1992. He believes that yoga practice should be challenging but also have a component of fun (bhoga). Bill's classes reflect years of experience with a variety of teachers in a number of practice styles including traditional hatha yoga, Iyengar yoga and Ashtanga. Prior to moving to Sacramento in 2006, Bill was the owner and principal teacher at Yoga Bhoga in Portland, Oregon. Bill was also the founder of Yoga Oasis in Tucson, Arizona. |
| Yoga builds strength, increases flexibility, improves balance and sharpens concentration. It's been around for 5,000 years because it works! |
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OM
class schedule
summer and fall 2008
Bill Counter offers fun and challenging yoga classes at Shanti Yoga Studio in
Sacramento, California. Newcomers and drop-ins are always welcome anytime.
Shanti Yoga offers an Introductory Special: 2 weeks of unlimited classes
for only $30. In addition to my classes, you can check out lots of other teachers
and practice styles.
Just show up and do what you can. All levels are welcome. We start where you
are right now and let the yoga practice develop gradually over time.
Wear comfortable clothing, come with a somewhat empty stomach and bring a
mat if you have one. We do have mats to loan if you don't yet have one of your
own. And be prepared to have a good time!
If you're new to yoga (or just want a moderately paced class) you might start with
our Hatha Yoga I-II classes. The Ashtanga yoga classes on Tuesday and
Thursday nights are for the more fit and adventurous.
See the descriptions page for more information about your Sacramento yoga
options or give us a call at (916) 441-4914 if you have questions.
Or call the studio at (916) 564-YOGA. Shanti Yoga Sacramento offers over 30
classes weekly in a wide variety of practice styles.
For more information about other teachers at Shanti Yoga visit the studio's
website: www.sacramentoyoga.net
Namaste!
Holiday Alerts!
Thanksgiving: No classes Thursday, November 27
summer and fall 2008
Bill Counter offers fun and challenging yoga classes at Shanti Yoga Studio in
Sacramento, California. Newcomers and drop-ins are always welcome anytime.
Shanti Yoga offers an Introductory Special: 2 weeks of unlimited classes
for only $30. In addition to my classes, you can check out lots of other teachers
and practice styles.
Just show up and do what you can. All levels are welcome. We start where you
are right now and let the yoga practice develop gradually over time.
Wear comfortable clothing, come with a somewhat empty stomach and bring a
mat if you have one. We do have mats to loan if you don't yet have one of your
own. And be prepared to have a good time!
If you're new to yoga (or just want a moderately paced class) you might start with
our Hatha Yoga I-II classes. The Ashtanga yoga classes on Tuesday and
Thursday nights are for the more fit and adventurous.
See the descriptions page for more information about your Sacramento yoga
options or give us a call at (916) 441-4914 if you have questions.
Or call the studio at (916) 564-YOGA. Shanti Yoga Sacramento offers over 30
classes weekly in a wide variety of practice styles.
For more information about other teachers at Shanti Yoga visit the studio's
website: www.sacramentoyoga.net
Namaste!
Holiday Alerts!
Thanksgiving: No classes Thursday, November 27
The full Shanti
Yoga Schedule --
MONDAYS
10 - 11:30 am
Hatha Yoga Levels I-II
Robert Hallworth
1:15 - 3:30 pm
Hatha Yoga Level I
Leah Briggs
3:30 - 5:00 pm
Yin Yang Yoga
Natasha Sedykh
6:00 - 7:30 pm
Hatha Yoga Levels I-II
Bill Counter
TUESDAYS
8:15 - 9:45 am
Hatha Yoga Levels I-II
Robert Hallworth
10:00 - 11:30 am
Hatha Yoga Level II
Natasha Sedykh
1:15 - 2:45 pm
Hatha Yoga Level 2-3
Natasha Sedykh
3:30 - 5:00pm
Yoga for Beginners
Michi Abday
5:30 - 7:00 pm
Hatha Yoga Level I
Reno Gorman
6:00 - 7:30 pm
Ashtanga >> Vinyasa Remix
Bill Counter
WEDNESDAYS
8:15 - 9:45 am
Hatha Yoga Levels I-II
Robert Hallworth
10:00 - 11:30 am
Hatha Yoga Level I
Natasha Sedykh
1:15 - 3:30 pm
Hatha Flow
Natasha Sedykh
3:30 - 5:00 pm
Yoga for Beginners
Michi Abday
6:00 - 7:30 pm
Hatha Yoga Levels I-II
Bill Counter
THURSDAYS
8:15 - 9:45 am
Hatha Yoga Level I
Harsha Gandhi
10:00 - 11:30 am
Hatha Yoga Level II
Natasha Sedykh
1:15 - 2:45 pm
Restorative Yoga
Ruth Blacksea
3:30 - 5:00pm
Hatha Yoga Level I
Ruth Blacksea
4:00 - 5:00pm
Kids Yoga
Yvonne Macias
5:30 - 7:00 pm
Hatha Yoga Level I
Reno Gorman
5:30 - 7:00 pm
Prenatal Yoga
Lillian Schoupe
[ in studio B ]
6:00 - 7:30 pm
Ashtanga >> Full 1st Series
[ 2nd Thursday of each month is a
2nd Series class ]
Bill Counter
FRIDAYS
10:00 - 11:30 am
Hatha Yoga Level I
Natasha Sedykh
1:15 - 3:30 pm
Hatha Flow
Natasha Sedykh
3:30 - 5:00 pm
Yoga for Beginners
Michi Abday
6:00 - 7:30 pm
Hatha Yoga Levels I-II
Sam Scholtes
SATURDAYS
9:00 - 10:30 am
Vinyasa Level I
Leah Briggs
11:00 - 12:30 pm
Vinyasa Level II
Leah Briggs
1:00 - 2:300 pm
Introduction to Yoga
Michi Abday [not a drop-in class --
call 564-9642 for next series start
date]
3:00 - 4:30 pm
Yoga for a Healthy Back
Yvonne Macias
5:00 - 6:30 pm
Hatha Yoga Level I
Reno Gorman
SUNDAYS
10 - 11:30 am
Hatha Yoga Level I
Setareh Mahdavi
12:00 - 1:30 pm
Gentle Yoga
Alicia Patrice
5:00 - 6:30 pm
Yoga Nidra
Kirsten Ferries
Yoga Schedule --
MONDAYS
10 - 11:30 am
Hatha Yoga Levels I-II
Robert Hallworth
1:15 - 3:30 pm
Hatha Yoga Level I
Leah Briggs
3:30 - 5:00 pm
Yin Yang Yoga
Natasha Sedykh
6:00 - 7:30 pm
Hatha Yoga Levels I-II
Bill Counter
TUESDAYS
8:15 - 9:45 am
Hatha Yoga Levels I-II
Robert Hallworth
10:00 - 11:30 am
Hatha Yoga Level II
Natasha Sedykh
1:15 - 2:45 pm
Hatha Yoga Level 2-3
Natasha Sedykh
3:30 - 5:00pm
Yoga for Beginners
Michi Abday
5:30 - 7:00 pm
Hatha Yoga Level I
Reno Gorman
6:00 - 7:30 pm
Ashtanga >> Vinyasa Remix
Bill Counter
WEDNESDAYS
8:15 - 9:45 am
Hatha Yoga Levels I-II
Robert Hallworth
10:00 - 11:30 am
Hatha Yoga Level I
Natasha Sedykh
1:15 - 3:30 pm
Hatha Flow
Natasha Sedykh
3:30 - 5:00 pm
Yoga for Beginners
Michi Abday
6:00 - 7:30 pm
Hatha Yoga Levels I-II
Bill Counter
THURSDAYS
8:15 - 9:45 am
Hatha Yoga Level I
Harsha Gandhi
10:00 - 11:30 am
Hatha Yoga Level II
Natasha Sedykh
1:15 - 2:45 pm
Restorative Yoga
Ruth Blacksea
3:30 - 5:00pm
Hatha Yoga Level I
Ruth Blacksea
4:00 - 5:00pm
Kids Yoga
Yvonne Macias
5:30 - 7:00 pm
Hatha Yoga Level I
Reno Gorman
5:30 - 7:00 pm
Prenatal Yoga
Lillian Schoupe
[ in studio B ]
6:00 - 7:30 pm
Ashtanga >> Full 1st Series
[ 2nd Thursday of each month is a
2nd Series class ]
Bill Counter
FRIDAYS
10:00 - 11:30 am
Hatha Yoga Level I
Natasha Sedykh
1:15 - 3:30 pm
Hatha Flow
Natasha Sedykh
3:30 - 5:00 pm
Yoga for Beginners
Michi Abday
6:00 - 7:30 pm
Hatha Yoga Levels I-II
Sam Scholtes
SATURDAYS
9:00 - 10:30 am
Vinyasa Level I
Leah Briggs
11:00 - 12:30 pm
Vinyasa Level II
Leah Briggs
1:00 - 2:300 pm
Introduction to Yoga
Michi Abday [not a drop-in class --
call 564-9642 for next series start
date]
3:00 - 4:30 pm
Yoga for a Healthy Back
Yvonne Macias
5:00 - 6:30 pm
Hatha Yoga Level I
Reno Gorman
SUNDAYS
10 - 11:30 am
Hatha Yoga Level I
Setareh Mahdavi
12:00 - 1:30 pm
Gentle Yoga
Alicia Patrice
5:00 - 6:30 pm
Yoga Nidra
Kirsten Ferries
